Dave Parkinson is back with Steve Manning to talk about all things BARLA National Cups, they also talk about Steve's "Warm Weather training", what is needed to go on tour and cast their eyes over things domestically in the Kingstone Press National Conference League. We also hear from Latchford Albion hooker Phil Woolacott.
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Feel free to give any feedback to Dave via Twitter: @DParkyRugby.
Our thanks once more to Hooksounds.com for use of the music.